Cool off with Iced OPTIFAST® Coffee or Tea!
ICED COFFEE
Hearty, robust flavor guaranteed to wake up your taste buds.
Ingredients
1 – 1.48 oz. packet OPTIFAST® 800 Vanilla Powder
¾ cup cold coffee
1. Pour cold coffee into shaker or blender; add OPTIFAST 800® powder.
2. Cover and shake vigorously for 15-20 seconds or blend at lowest speed for 5 seconds until dissolved. Serve over ice.
Makes 1 – 8 fl oz. serving
Recipe Variation
Iced Tea: Prepare recipe above, substituting ¾ cup cold tea for coffee.
NUTRITION INFORMATION
Serving Size: approximately 8 fl oz.
Calories: 160, Total Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Potassium: 560 mg, Sodium: 230 mg, Total Carb: 20 g, Dietary Fiber: 0 g, Sugars: 18 g, Protein: 14 g.
Mindfulness and Weight Loss
Mindfulness and Weight LossAugust 13, 2024Dr. Pavi KundhalWhat is mindfulness? It is the ability to be fully present – being aware of what you are doing and where you are. It allows us to control our feelings and emotions and be truly present in the now.How can...
What is Ozempic® and how does it work?
What is Ozempic® and how does it work?August 13, 2024Dr. Pavi KundhalOzempic® is a GLP-1 receptor agonist. GLP-1 plays a critical role in glucose metabolism and appetite suppression. Some of the effects of GLP-1 include: 1. Stimulates insulin secretion from the...
I Want to Lose Weight But Am Not Sure How to START?
I Want to Lose Weight But Am Not Sure How to START?August 1, 2024Dr. Pavi KundhalI want to lose weight and do not know how to begin or start? This is a question that I hear from many patients. Often, they have tried to lose weight in the past and have not started or...