Keep the Weight Off: Lessons from the National Weight Control Registry
- Incorporate a high level of physical activity – many exercise 1 hour/day
- Continued to calorie restriction – average 1380 kcal
- 78% eat breakfast
- Are More likely to eat 5 x per day
- Self monitoring – weighing or counting calories
During the Active Phase of our OPTIFAST® Program, you will work with our Obesity Medicine Specialists and our Dietician to develop a plan to maintain a healthy weight loss.
Contact us today to book a free consultation!
¹ Klem ML, Wing RR, McGuire MT, Seagle HM & Hill JO. A descriptive study of individuals successful at long-term maintenance of substantial weight loss. American Journal of Clinical Nutrition, 66, 239-246.
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