Keep the Weight Off: Lessons from the National Weight Control Registry
- Incorporate a high level of physical activity – many exercise 1 hour/day
- Continued to calorie restriction – average 1380 kcal
- 78% eat breakfast
- Are More likely to eat 5 x per day
- Self monitoring – weighing or counting calories
During the Active Phase of our OPTIFAST® Program, you will work with our Obesity Medicine Specialists and our Dietician to develop a plan to maintain a healthy weight loss.
Contact us today to book a free consultation!
¹ Klem ML, Wing RR, McGuire MT, Seagle HM & Hill JO. A descriptive study of individuals successful at long-term maintenance of substantial weight loss. American Journal of Clinical Nutrition, 66, 239-246.
Mindfulness and Weight Loss
Mindfulness and Weight LossAugust 13, 2024Dr. Pavi KundhalWhat is mindfulness? It is the ability to be fully present – being aware of what you are doing and where you are. It allows us to control our feelings and emotions and be truly present in the now.How can...
What is Ozempic® and how does it work?
What is Ozempic® and how does it work?August 13, 2024Dr. Pavi KundhalOzempic® is a GLP-1 receptor agonist. GLP-1 plays a critical role in glucose metabolism and appetite suppression. Some of the effects of GLP-1 include: 1. Stimulates insulin secretion from the...
I Want to Lose Weight But Am Not Sure How to START?
I Want to Lose Weight But Am Not Sure How to START?August 1, 2024Dr. Pavi KundhalI want to lose weight and do not know how to begin or start? This is a question that I hear from many patients. Often, they have tried to lose weight in the past and have not started or...
