The NWCR is a large database that collects data on patients who have successfully lost weight of at least 30 lbs and have kept it off for at least a year. The average weight loss registry member has lost 66 lbs and maintained the weight loss for 5.5 years on average!!
Key findings of successful people who have lost and maintained there weight loss include:
These findings provide important insights into maintaining weight loss such as not skipping meals and minimizing sedentary activities.