The National Weight Control Registry (NWCR) Provides Interesting Clues in Maintaining Weight Loss!
The average weight loss registry member has lost 66 lbs and maintained the weight loss for 5.5 years on average!!
- 78% have breakfast daily
- 62% watch less than 10 hours of television daily
- 90% exercise at least an hour daily
- 75% weigh themselves at least once weekly.
These findings provide important insights into maintaining weight loss such as not skipping meals and minimizing sedentary activities.
Mindfulness and Weight Loss
Mindfulness and Weight LossAugust 13, 2024Dr. Pavi KundhalWhat is mindfulness? It is the ability to be fully present – being aware of what you are doing and where you are. It allows us to control our feelings and emotions and be truly present in the now.How can...
What is Ozempic® and how does it work?
What is Ozempic® and how does it work?August 13, 2024Dr. Pavi KundhalOzempic® is a GLP-1 receptor agonist. GLP-1 plays a critical role in glucose metabolism and appetite suppression. Some of the effects of GLP-1 include: 1. Stimulates insulin secretion from the...
I Want to Lose Weight But Am Not Sure How to START?
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