Shift Your Mind To Shift Your Weight
Dr. Pavi Kundhal, MD
In Shift Your Mind to Shift Your Weight, Dr. Kundhal guides you to find the missing link to lasting weight loss.
The GLP-1 & MindShift Program
The GLP-1 & MindShift Program
At the Peel Weight Loss Clinic, we offer a specialized GLP-1 Weight Loss Clinic combined with our signature MindShift Weight Loss Program — a unique, comprehensive approach designed for long-term, sustainable results.
What Are GLP-1 Medications?
GLP-1 (Glucagon-Like Peptide-1) receptor agonists are clinically proven medications that help regulate appetite, reduce food cravings, and improve blood sugar control. Originally developed for type 2 diabetes, they are now widely used for medical weight loss.
Commonly prescribed GLP-1 medications include:
- Semaglutide (Ozempic®, Wegovy®)
- Liraglutide (Saxenda®, Victoza®)
These medications act on areas of the brain that regulate hunger and satiety, helping you feel fuller, longer.
How Does It Work?
GLP-1 medications:
- Slow stomach emptying
- Decrease appetite and food intake
- Improve insulin sensitivity and blood sugar levels
- Help you achieve and maintain significant weight loss
Why Combine GLP-1 with MindShift?
While medications can jumpstart weight loss, lasting success requires a mindset shift. Our MindShift Weight Loss Program addresses the psychological and behavioral aspects of weight management through:
- Online courses on mindful eating, emotional regulation, and sustainable habits
- Virtual tools and journaling activities
- Bi-weekly or monthly follow-up visits with our medical and wellness team
- Support in transitioning off GLP-1 medication if and when appropriate
What’s Included in Our Program
✅ Initial medical assessment and eligibility screening
✅ Regular follow-ups with our clinical team
✅ Access to the MindShift Online Course
✅ Support for lifestyle changes: nutrition, movement, emotional eating, and habit formation
✅ Coordination with your primary care provider
Important Notes
Drug Cost Not Included:
GLP-1 medications are prescribed separately. Coverage varies by insurance, and the cost can range from $300–$500+ per month if uninsured. We can assist with navigating insurance coverage and access programs.
Referral Required:
A referral from your family doctor (GP) is required to enter the program.
MindShift Program Fee:
The MindShift Weight Loss Program is a paid program. Pricing details will be discussed during your consultation. Financing options may be available.
Common Side Effects of GLP-1 Medications
While generally well-tolerated, side effects may include:
- Nausea or vomiting (especially early on)
- Constipation or diarrhea
- Bloating or abdominal discomfort
- Headaches or fatigue
- Rare: pancreatitis, gallbladder issues, or thyroid concerns
Our team closely monitors your progress and adjusts treatment as needed.
Plans & Pricing
At the Peel Weight Loss Clinic, we understand that everyone’s weight loss journey is unique. That’s why we offer flexible plans that combine GLP-1 medical therapy with a powerful mindset-based lifestyle program. While medications are prescribed separately and not included in the subscription, our plans give you the tools, education, and support to create lasting change.
Basic Plan
$99/month
Perfect for self-motivated individuals who want structure, education, and accountability.
Full access to the MindShift Online Course (modules on mindful eating, emotional eating, habit change, and more)
Guided digital or printable journaling system
Monthly group coaching session (virtual, led by our clinic team)
Ongoing email check-in support
Medication prescription and monitoring (if eligible)
Referral support and physician coordination
This plan is ideal for those starting GLP-1 therapy who want a structured yet affordable wellness framework.
Standard Plan
$149/month
Our most popular option for those who want expert guidance with personal support.
Everything in the Basic Plan, plus:
Monthly 1-on-1 virtual session with a clinician or wellness coach
Personalized goal tracking and progress check-ins
Priority access to future modules and virtual workshops
Enhanced support with custom habit strategies
Secure messaging for questions between visits
This plan is ideal for patients looking for regular feedback, accountability, and deeper support while on GLP-1 medication.
💊 Please Note:
GLP-1 medication is not included in the plan price. These are prescribed separately, and costs may vary depending on your insurance coverage.
A referral from your family doctor is required to participate in the program.
Ready to Take the First Step?
Talk to your doctor about a referral to Peel Weight Loss Clinic, or contact us directly for more information. Let’s build a healthier, sustainable future together — from the inside out.
📍 Based in Brampton | 💻 Virtual Care Available Ontario-wide
📞 Call us at 905-792-6224 |📧 email admin@peelweightlossclinic.com