Free Access — No Credit Card Required
Your personal MindShift
weight coach. Available 24/7.
Built on the frameworks from Dr. Kundhal's book Shift Your Mind to Shift Your Weight and the 14-Day Weight Maintenance Blueprint. Whether you're on GLP-1, completing the OPTIFAST program, or trying to keep the weight off for good — your coach is ready.
✓
GLP-1 support✓
OPTIFAST patients✓
Mindset coaching✓
14-day blueprintGet instant free access
Enter your details below to unlock your MindShift AI Coach — designed for GLP-1 patients, OPTIFAST program participants, and anyone working to maintain their weight loss long-term.
Please enter your name and a valid email address.
Your information is private and secure. You'll also receive occasional wellness tips from Dr. Kundhal. Unsubscribe anytime.
What's inside your free coach
MindShift Method coaching
Real-time mindset support built on Dr. Kundhal's proven framework
GLP-1 transition support
Guidance for managing hunger and mindset after stopping medication
14-day blueprint access
Day-by-day maintenance strategies built into every conversation
Binge recovery + reset
Non-judgmental support when setbacks happen — because they will
M
MindShift Coach
Based on Shift Your Mind to Shift Your Weight by Dr. Pavi Kundhal
Online
M
Before we begin: This AI tool provides general educational and behavioural support for weight management. It is not a substitute for medical advice and does not create a physician–patient relationship. Do not enter sensitive personal or identifying information. In an emergency, contact emergency services immediately.
Type "I agree" to begin your session.
Type "I agree" to begin your session.
M
Days 1–2 · Foundation
Set your intention + clear your environment
Commit to one small daily win. Remove high-risk trigger foods from your immediate environment. Write a maintenance goal — not a weight loss goal.
Days 3–4 · Nutrition
Prioritize protein + fiber at every meal
25–30g protein per meal. Fill half your plate with vegetables. Never skip meals — this triggers compensatory eating. Watch liquid calories.
Days 5–6 · Movement + Sleep
Add daily movement + one sleep upgrade
20 minutes of daily movement minimum. 7–9 hours sleep — poor sleep raises ghrelin and impairs food decisions. One small sleep change this week.
Days 7–8 · Mindful Eating
Pause before every meal for 60 seconds
Ask: am I physically or emotionally hungry? Eat slowly — satiety takes 15–20 minutes. No screens during meals.
Days 9–10 · Stress
Identify your stress–eating triggers
Stress raises cortisol → cravings for high-fat, high-sugar foods. Build one non-food stress response: walk, breathing, journaling.
Days 11–12 · Social
Navigate social eating + set boundaries
Eat a protein snack before events. You don't need to explain your choices. Identify one person who supports your journey.
Days 13–14 · Sustainability
Build your long-term maintenance plan
Pick 2–3 habits to keep permanently. Weekly weigh-in, same day and time. Never miss twice — one bad day is never a failure.
GLP-1 Special Note
After stopping GLP-1 medication
Appetite returning is normal — do not panic. Prioritize protein and fiber. Avoid aggressive restriction. The mindset work matters more now, not less.
Hunger type check
Physical hunger or emotional hunger?
Daily maintenance checklist
Quick coaching topics