How much do you spend on food a month?

February 7, 2016

Canadians spend surprisingly quite a bit on eating out for lunch at work. As the following Globe...

Why Just Optifast during the first 12 weeks?!

February 7, 2016

Coach Lisa understands that getting started can be hard! We get asked this question all the time....

Shirley's Optifast Recipes

February 3, 2016

Try Shirley's Optifast Recipes to add some pizzazz to your OPTIFAST shakes.   OPTIFAST...