Peel Weight Loss Clinic Blog

News & Updates
Setting Goals to Achieve Success!

Setting Goals to Achieve Success!

Setting Goals to Achieve Success!Jul 3, 2016Dr. Pavi KundhalSetting Goals at Peel Weight Loss Clinic At Peel Weight Loss Clinic our main priority is to help you achieve your weight loss goals. Our expert team  will continually guide you through the goal-setting...

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Cool off with Iced Optifast Coffee or Tea!

Cool off with Iced Optifast Coffee or Tea!

Cool off with Iced OPTIFAST® Coffee or Tea!Jun 26, 2016Dr. Pavi KundhalICED COFFEE Hearty, robust flavor guaranteed to wake up your taste buds. Ingredients 1 – 1.48 oz. packet OPTIFAST® 800 Vanilla Powder ¾ cup cold coffeePreparation 1. Pour cold coffee into shaker or...

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Meditation Helps with Weight Loss

Meditation Helps with Weight Loss

Meditation Helps with Weight LossApr 30, 2016Dr. Pavi KundhalThe Team at PWL  believes a critical habit, besides exercise, that can help with weight loss is meditation. The act of overeating generally happens because of excessive negative thoughts. Meditation can help...

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Optifast Case Series: Brenda M

Optifast Case Series: Brenda M

OPTIFAST® Case Series: Brenda MFeb 13, 2016Dr. Pavi KundhalCoach Lisa blogs about her experience with Brenda Brenda M.  recently joined the OPTIFAST® CORE program at the Peel Weight Loss Clinic Clinic. She started off well, then a life event derailed her progress. At...

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How much do you spend on food a month?

How much do you spend on food a month?

How much do you spend on food a month?Feb 7, 2016Dr. Pavi KundhalCanadians spend surprisingly quite a bit on eating out for lunch at work. As the following Globe and Mail article shows that we spend nearly $9 dollar on lunch a day when we eat out. Spending $10 a day...

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Why Just Optifast during the first 12 weeks?!

Why Just Optifast during the first 12 weeks?!

Why Just OPTIFAST® during the first 12 weeks?!Feb 7, 2016Dr. Pavi KundhalCoach Lisa understands that getting started can be hard! We get asked this question all the time. Many of our patients feel they just cannot have only OPTIFAST® for the active weight loss phase....

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Shirley’s Optifast Recipes

Shirley’s Optifast Recipes

Shirley's OPTIFAST® RecipesFeb 3, 2016Dr. Pavi KundhalTry Shirley's OPTIFAST® Recipes to add some pizzazz to your OPTIFAST® shakes. OPTIFAST ® 900 is a nutritionally complete meal replacement used in the medically supported OPTIFAST® weight management program. It is...

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