Motivation is key to success with the PWL Optifast Core Program

June 26, 2016

Getting Motivated to Change If you are struggling to follow your weight management program, it...

Cool off with Iced Optifast Coffee or Tea!

June 26, 2016

ICED COFFEE Hearty, robust flavor guaranteed to wake up your taste buds. Ingredients 1 – 1.48 oz...

 Meditation Helps with Weight Loss

April 30, 2016

The Team at PWL  believes a critical habit, besides exercise, that can help with weight loss is...

What is Optifast: a blog for our physician colleagues

April 1, 2016

We have received numerous inquiries and referrals from primary care physicians regarding our...

Optifast Case Series: Brenda M

February 13, 2016

Coach Lisa blogs about her experience with Brenda Brenda M.  recently joined the OPTIFAST CORE...

How much do you spend on food a month?

February 7, 2016

Canadians spend surprisingly quite a bit on eating out for lunch at work. As the following Globe...